People typically drink coffee right in the morning to boost their energy, but is that all it’s good for? Your cup of coffee actually has many more benefits than you may realize. Let’s explore 9 of the more hidden and lesser-known advantages of drinking coffee; who knows, maybe you can turn a caffeine-hater into a coffee enthusiast with some of these facts.
Recent studies have shown that drinking black coffee in moderation actually slows tooth decay and prevents future cavities. Keep in mind, for this to work, your coffee needs to be black with no sugar and strong. Coffee of this variety was found to actually break down biofilms that cause plaque build-up on teeth. Moderation is key here though because overconsumption can lead to teeth staining and the wearing down of tooth enamel.
Helps Burn Fat
With most fat burning supplements containing caffeine, it goes to show how beneficial caffeine is when trying to lose weight. Caffeine has been proven to help boost metabolism rate upwards of 11%. The magnesium and potassium found in coffee can actually help you reduce your craving for sugary treats by help regulating your body’s sugar levels.
Strengthens Your DNA
Studies by the European Journal of Nutrition have shown that people who drink coffee had DNA that was stronger than non-coffee drinkers. The studies compared groups of men that consumed either 750ml of water of 750ml of coffee daily for 4 weeks. During this time researchers found that DNA strand breaks were seen to be happening more often in the group of men that choose to drink water, whereas in the coffee group the number of breaks decreased significantly because the coffee actually decreased the oxidative damage in their white blood cells.
Lowers Multiple Sclerosis Risk
If you typically have around four cups of coffee each day you are putting yourself at a lower risk of developing multiple sclerosis. The caffeine in coffee has certain properties that help to suppress neural inflammation and stop the disease from progressing. Further studies are needed to help clarify this, but extensive tests have already been carried out by publications like the Journal of Neurology, Neurosurgery & Psychiatry.
Helps with Post-Workout Pain
Universities in the United States have conducted multiples tests to identify coffee’s healing properties for those finishing a workout. The studies have shown that about two cups of coffee can help reduce muscle pain by about 48%. Now, people are turning to simply having some coffee after their work out routines instead of taking pain relievers or other medications.
Promotes a Healthy Brain
Besides just providing you with a mental boost when you sorely need it, coffee also has lasting positive effects on your brain activity. Coffee has been shown to stave off Dementia and Alzheimer’s in people over the age of 65. Coffee drinkers in that age group and above often scored higher on tests and showed higher mental stability and ability.
Depression is a serious illness that affects many people around the world on a daily basis, forcing a large number of people to turn to medications to help. Harvard University has found that in recent studies people who drank four or more cups of coffee each day had up to a 20% lower risk of facing depression and were 53% less likely to commit suicide.
Keeps the Liver Protected
Cirrhosis is severe scarring of the liver and is the result of multiple liver diseases and conditions like hepatitis and alcoholism. You can fight this condition by drinking more coffee each day. People who drink two or more cups of coffee a day have been shown to have up to a 66% lower risk of death by cirrhosis.
The Best Addition to any Western Diet
Coffee has plenty of antioxidants that naturally occur in the coffee bean itself. In fact, a serving of coffee has more antioxidants than blueberries, raspberries and kidney beans. These antioxidants help reduce inflammation and attributes to reducing the risk of cardiovascular diseases.